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Coconut oil pulling

Coconut oil pulling, also known as oil swishing or oil pulling, is a traditional Ayurvedic practice that involves swishing or pulling oil through the mouth and teeth for a certain duration of time. The primary oil used for this practice is coconut oil, which is extracted from the meat of mature coconuts. During coconut oil pulling, a tablespoon of oil is taken into the mouth and then swished around and pulled between the teeth and gums for approximately 15 to 20 minutes. The oil is believed to attract and remove harmful bacteria, toxins, and debris from the mouth, acting as a natural mouthwash and oral detoxification method. This practice is claimed to have various potential benefits, including improved oral hygiene, fresher breath, reduced plaque formation, and healthier gums. However, it is important to note that scientific research on the effectiveness of coconut oil pulling is limited, and it should not be considered a substitute for regular dental care and hygiene practices.

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